Wednesday, May 25, 2011

Peach Smoothie

I am continuing with the peach theme (mostly because we still have a ton of peaches in the fridge).  This is a great recipe to try if you want a quick and healthy snack or dessert for you or the kids.  I used peaches for obvious reasons, but you could substitute just about any fruit you'd like.

2 peaches, halved with pits removed
1/2 cup skim milk (or soy milk)
1/2 nonfat plain yogurt
1-2 cups nonfat vanilla frozen yogurt, depending on how thick you like it
1 tbsp agave nectar (increase or decrease to taste)
1 cup ice, optional

Place all ingredients in a blender and puree until smooth.  If your fruit is hard, chop it into smaller pieces to make it blend easier.

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