I have been looking for a good recipe with lentils for a while. I have never cooked with them, but have had lentil soup a number of times. So, when I came across this recipe I had to give it a try...and it was delicious! I changed quite a bit of the original recipe to fit the spices I had on hand.
You will need:
1 1/2 C lentils, rinsed
3 C vegetable broth
3 C water
1 small onion, diced
1 tbsp olive oil
1/4 tsp tumeric
1/4 tsp red pepper flakes (or to taste)
1/2 tsp garam masala (I found this in the ethnic aisle at Whole Foods)
1 tsp mild curry
1/2 tsp red chili powder
1/4 tsp cumin
1/4 tsp curry masala (also at Whole Foods)
1/4 tsp ground ginger (can use 1" piece of grated fresh ginger)
1/4 plain nonfat yogurt (optional)
Salt to taste
In a medium stock pot, heat oil and add onions. Cook until tender, about 4-5 minutes. Add all the spices and stir for a few seconds. Add the lentils and stir to coat. Add the broth and stir to combine. Bring to a boil, reduce to a simmer, and cook for about 10-15 until the broth is absorbed. Add the water, bring back to a boil, cover, and simmer. Cook until the lentils are tender. Stir in yogurt and salt to taste. I chose to puree my soup with an immersion blender, but this is optional. You can serve with more yogurt on top if desired.
No comments:
Post a Comment